Mardan – Deep Tissue Massage
Mardana is the Sanskrit name given in Ayurveda for the deep tissue massage.
In the classical Ayurvedic texts, 108 Marma points (vital energy points) have been described and used in various massages to revitalize the body, mind and consciousness. In Mardan massage, marma points are massaged with the help of fingers, knuckles, forearms, elbows etc. to give the right kind of pressure needed to stimulate these points.
Benefits & Indications:
- Muscular problems
- Burnout & stress
- Weight management
- Rejuvenation of the body & mind