Ayurvedic Lifestyle

Vihara – Lifestyle Management

Through specific lifestyle recommendations made by an Ayurvedic expert during a consultation session, a person learns how to live in accordance to their doshic patterns, and the changing times of day and seasons. In Sanskrit, this is referred to as Vihara Chikitsa. This includes:

  • Daily Self-Care practices (Dinacharya)
  • Seasonal Self-Care practices (Ritucharya)